Let's Get Cooking!

Have you thought about turning to more of a plant-based diet? You're not alone. Here are the benefits you can receive by following a more plant-based diet:

  • Lose weight

  • Lower blood pressure

  • Reverse or prevent diabetes

  • Decrease pain

  • Increase circulation and decrease risk of heart disease

  • Lower cholesterol

  • Decrease risk of cancer, including female cancers and prostate cancer

Studies show that those who follow a vegan diet have the lowest risk for the above conditions.

A plant-based diet can also:

  • Improve your skin

  • Promote anti-aging

  • Decrease pain and inflammation

  • Help with allergies

Need help with knowing how to prepare healthy, plant-based meals that are also easy to make and incredibly tasty?

Look no further! These classes are just for you.

  • Learn what to buy, and where to buy it.

  • How to put everyday items together to make

     delicious dishes.

  • No long steps or hours or preparation.

  • What items to always have on hand.

  • How to prepare for lunch out of the house and 

     what snacks to keep around.

Enjoy learning in a beautiful outdoor kitchen!

Not only will you learn HOW to make meals, you will also learn how to EASILY incorporate a plant-based diet as part of your life.

Summer Schedule - Sign Up Below

Note: if a class is full, please call anyway to be put on the waiting list

860-450-6512

Private group classes also available!

You pick the day, time, and theme!

Call for details:

860-450-6512

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WHAT PEOPLE ARE SAYING

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CONTACT

860-450-6512

After working with Nicole my allergies are gone and I no longer have diabetes.  I lost 35lbs and 36 inches in one month, and after 5 years I have still maintained all my results.

 

- Jo D.

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I was referred to Nicole for debilitating headaches.  I called them the "ice cream headaches" because they were so intense.  I had them for years, also with swelling and tingling and cold in my hands and feet.  Other doctors only gave me drugs and Botox, which were painful and didn't stop the headaches.  After seeing Nicole, my migraines disappeared and did not come back.  And the tingling and cold was gone too.  I feel so much healthier and happier.

 

- Trish B